training corner
Training corner renewal! !
We have cardio machines, strength training machines and free weights.
-Those who are new to exercise-
Introduction of support system for the first time
Instructors will support training according to your physical fitness level and goals.If you have any concerns about training methods, please let us know. (reservation required)
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Aerobic machine
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XNUMX treadmills, XNUMX upright bikes, XNUMX recumbent bike
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Muscle training machine
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Chest Press, Lat Pulldown, Leg Extension/Curl, Abdominal
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Free weight
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Smith machine, adjustable bench, dumbbells, plates